Includes a 45 minute class centered on stress and anxiety relief. All employees receive two weeks of free access to my virtual flow library afterward. Optional add on – 10 minute meditation.

Invite me to teach a fun class for the gals for a Bachelorette trip and everyone will receive 2 free IRL or virtual classes after! Optional add on – 10 minute meditation.

Whether it’s for your own birthday or you’re planning someone else’s celebration, I’m happy to be part of it! Everyone can enjoy two weeks of free virtual access afterward. Optional add on – 10 minute meditation.

Hosting a launch party, influencer event, or day of wellness for brand awareness? Having movement at events like these sets the tone for your mission. Invite me to teach a 30 to 45 minute Pilates class with an optional 10 minute meditation add on.